The beauty of Distorted Thoughts is that each person can have their own interpretation of it. In our opinion, Distorted Thoughts is about rewiring your brain to think more optimistically. It is just as easy to think the best as it is to think the worst. It is realizing that the lows in life are actually what make the highs that much more pronounced. It is recognizing that there is power in not accepting every thought as a fact. Acknowledge your thoughts, feel your thoughts, and let your distorted thoughts pass.